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MY approach

During the 2 weeks we will introduce and implement the elimination diet by focusing on the 4R’s of functional medicine (Remove, Replace, Rebuild and Repair)

Together we will focus on targeted nutrition such as:

  • healing broths that are rich in collagen, gelatin, vitamins, and minerals
    pro biotics to increase the diversity of your gut bacteria
  • prebiotics and fermented food – food for your tiny little guys that work hard to make byproducts like vitamins, minerals, neurotransmitters, and hormones.
  • healthy fats providing your colon cells with more energy. Butyric acid provides your colon cells with about 70 % of their total energy needs (Check here)
  • Vegetables rich in soluble fiber – food for your gut bacteria