Let's start your gut health journey Start your journey to optimum health with Carolina Levie, gut health specialist.

Reset - Recharge- Reconnect This forgotten organ and our second brain needs as much care as our mental health. Carolina is a nutrition and wellness coach Guiding you on your journey to optimum health is her passion.

Oh, my GUT!

As Covid-19 is wreaking havoc in our daily lives we have had to adjust to the new way of life.
Your busy, hectic life has been redesigned. Perhaps you are working from home, applying social distancing and restricting traveling as much as possible. As a society, we have also created a new consciousness around hygiene. For many, this time is a great moment to focus on health and wellness.

During this pandemic, I think it is essential to look at how our bodies work in order to help them function to the best of their abilities.

Are you feeling the way you want to? Are you happy with the way you look? How are our bacteria, the microorganisms in our GUT behaving?
Do we have enough diversity, richness, and resilience within to help us cope with our lifestyle and eating habits? Do we have a healthy balance between the good and bad bacteria so needed for our immune system to work optimally?

What can I do?

Instead of feeling miserable and frustrated, maybe we should focus on what is within our control and take a closer look at our diets and daily lifestyle choices.

In order to bolster your immune system and to improve your general health, stress management, productive sleeping patterns, regular exercise and a well-balanced diet are key.

Nutrition plays a key part in this mix. In fact, a well-balanced diet that not only consists of the right ingredients but also prepared with care and eaten at regular intervals will influence your stress levels, make exercising easier and therefore sleeping as well.

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reset your Gut

Time to reset our core organ the “GUT” and allow those microorganisms to work for our benefit.
The 2-week GUT protocol is a holistic approach. It focuses on your body and lifestyle.
Factors such as working habits, relationships, spirituality, exercise, stage of life/ evolution and nutrition will determine where you are today.

This protocol controls appetite while providing nutrition, supports the body ability to convert fat into energy (ketosis) and increases your energy levels
It is focused on building healthy habits and a sustainable healthy lifestyle!

  • Stronger Immune system
  • Total well – b.e.i.n.g.
  • Build long-term sustainable lifestyle changes
  • Enhance clarity, increase energy, change body composition
  • Improve digestion, absorption, elimination
  • Nourish your body with a nutritious diet
  • Gut cornerstone for optimal health

MY approach

During the 2 weeks we will introduce and implement the elimination diet by focusing on the 4R’s of functional medicine (Remove, Replace, Rebuild and Repair)

Together we will focus on targeted nutrition such as:

  • healing broths that are rich in collagen, gelatin, vitamins, and minerals
    pro biotics to increase the diversity of your gut bacteria
  • prebiotics and fermented food – food for your tiny little guys that work hard to make byproducts like vitamins, minerals, neurotransmitters, and hormones.
  • healthy fats providing your colon cells with more energy. Butyric acid provides your colon cells with about 70 % of their total energy needs (Check here)
  • Vegetables rich in soluble fiber – food for your gut bacteria

Why you need to improve your gut health?

Better Digestion

Weight loss

Less Pain

Hormone Balance

Healthy skin

Improved mood

Treatments

Carolina Levie will help and support you to strengthen and balance your microbiome by assessing your current diet and lifestyle choices.

One on one coaching face to face
€275+VAT
Group protocol of maximum 6
€150+VAT
Online one on one coaching
€225+VAT
Gut protocol + kitchen makeover
€325+ VAT
Gut protocol + Carolina Culinary Coaching (1 week)
€375+VAT
plus recipes
Carolina Culinary Cooking four-week program
€450+VAT
Nutrition Coaching Consult 60min
€55+VAT

*If you want to learn more about the culinary coaching program, click here

Mission

A holistic approach to wellness.
Focuses primarily on the relationship between food and your gut health to restore the equilibrium of your microbiota ecosystem, and as a result of your overall health.

Vision

To empower and inspire others to build a sustainable lifestyle by maximizing their benefits and results, experience, knowledge, and tools acquired during these 2 weeks of gut protocol and maintenance program.

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Contact

Contact Carolina via the form below.