The gut: a fascinating topic and a field that has captured my interest and become my passion. Did you know that there is a clear link between the human gut and the soil? Both contain approximately the same number of microorganisms.
We, as humans, need nature, but nature does not need us…
Studies show that gut diversity has strongly declined in recent years due to our lifestyle. Our diet is rich in processed food, antibiotics, characterised by a low intake of fibre, and of healthy fats, and vegetable protein and where humans predominantly live in urban areas, rather than in rural ones. Added to that, the soil biodiversity has also been depleted by modern agricultural techniques, environmental climate changes, lack of crop rotation, deforestation to build urban cities, pesticides and other chemicals used to control production and optimise profits.
We are disconnecting from what once was our source of sustainability and of life. The gut microbiome and the soil/root microbiome are an ecosystem, and we, as human beings, need this daily connection and close contact to replenish ourselves and build the diversity, richness, and resilience of the microorganisms we badly need in order to function and live to our best ability.
Today our gut/soil connection is disrupted by our modern, hectic and individual choices and lifestyle.
Let me ask you,
In order to bolster your immune system and to improve your general health, stress management, productive sleeping patterns, regular exercise and a well-balanced diet are key.
Nutrition plays a key part in this mix. In fact, a well-balanced diet that not only consists of the right ingredients but also prepared with care and eaten at regular intervals will influence your stress levels, make exercising easier and therefore sleeping as well.
This protocol controls appetite while providing nutrition, supports the body ability to convert fat into energy (ketosis) and increases your energy levels
It is focused on building healthy habits and a sustainable healthy lifestyle!
Together we will focus on targeted nutrition such as:
*If you want to learn more about the culinary coaching program, click here
My absolutely amazing Life Style Coach Carolina Levie has helped me transform my body and mind for the better. Carolina’s approach is fabulous...it’s a very one-on-one open dialogue and learning experience. Carolina, like any great teacher and/or coach speaks directly to you about what you need and what you are about to experience with the regiment. I highly recommend this regiment to all...you will see what you can do for yourself or a loved one and truly have a better life.
Three-weeks ago we made the decision to reset ourselves. We reset our gut with good, nutritious food and rested absolutely stress-free. The first few days proved to be a bit difficult. But, I need to admit that taking care of your body and mind is like running a Marathon. Both of us are truly grateful to our amazing Life Style Coach Carolina Levie for helping us to transform our bodies and mind for the better.
Last week my wife and I finished our four week Gut Reset Protocol with Carolina and we feel amazing. This program was a fantastic opportunity to make a life-style change in our eating habits. Carolina’s guidance, weekly motivational talks and whatsapp messages cheering us made the protocol a lot easier, more fun and of course enriching. Besides the weight loss we also increased our energy levels and my wife’s sleeping quality has improved.
All my life I have had digestive problems that affect my quality of life, with periods of crisis in which I must use medications. I came to Carolina inspired by a friend and the positive results she achieved by following this protocol. Although losing weight was not within my goals, losing a few pounds has been a kind of "reward for effort." I feel lighter and mentally with positive energy. Thank you, Carolina, for what I learned with you and for having helped me improve my quality of life.
With a better understanding of the importance of the 'gut' and the support of Carolina, I was able to adjust my mindset and commit to the two-week kick start. There were challenging moments and Carolina was able to explain what was happening, and offered a positive message that kept me on track. There was some weight loss, but I also feel more energy at the end of the day and that my overall mood is changing for the positive. Big thank you to Carolina - highly recommended!
I decided to do the gut reset protocol guided by Carolina Levie. I finished the four weeks protocol and I really feel much better and healthier. I still can’t believe that changing your eating habits has such an influence on sleeping well. I lost the 3 kilos without much effort. But most important to me is that Carolina has motivated me to change to a healthier lifestyle. I learned to prepare simple, nutritious dishes and actually the whole family is benefiting from it. I wish I had come across Carolina years ago!
This PureFood diet makes so much sense, thanks to Carolina for teaching me all the benefits of PureFood. I have not only lost 7 kilos (4weeks) into the diet but I feel amazing. I could not thank Carolina enough for her passion and dedication she’s been amazing support throughout this journey. Her dedication and passion have inspired me to continue on this journey of a healthy lifestyle! Thank you, thank you, thank you!
I have tried every diet there is and never felt the way this gut reset has made me feel.. being a single mom, my goal was to be healthy so I can be there for my daughter. Carolina has not only guided but also supported and coached us. She has educated us so we can make the right choices. It is a lifestyle it is a choice.. that you make for yourself every single time. I did not think I could do this, but here I am 5 weeks in and have not felt better!
What a way to start my week with a call from my general physician to inform me that he got the results of my blood tests and everything is PERFECT!! INCREDIBLE what 3 weeks of reset can do for one's health! Thank you Carolina for your coaching! It has been very important to me and, especially how you were always so available when I needed more information or advice!
Without Carolina’s gentle encouragement, support and guidance in the nutritional value of resetting the GUT I could not have achieved the weight loss which I did. Carolina continues to encourage me to continue with the lifestyle choices which are beneficial to me. For which I am extremely thankful.
I learnt to re-appreciate vegetables, herbs and broth. Under Carolina’s guidance prepared simple, tasteful and nutritious meals. The protocol from Carolina is really different and highly effective. I am a strong believer in her protocol and appreciate her knowledge and support to make you succeed. I will continue following her recommendations for a healthy lifestyle.
When I started the gut reset protocol, I had some health issues and I was afraid I wouldn't keep it up. But I didn't, I started enjoying the healthy food more and more and 31 days later, I've lost nearly 5 kilos and I feel very fit. I want to keep on living this healthy. Carolina helped me with her knowledge, her coaching sessions and her reminders of what to do, and most of all to be proud of myself.
It's now 6 weeks after I started my gut protocol with Carolina who was a very good and involved coach, helping me with the daily menu. With many good tips and advice, she taught me a lot about what food can consume for my body and gut, and that motivated me extra. After the 2 week protocol, I didn't fall back into my old habits. Up until today, I feel very well in this way of eating and living.
A BIG THANK YOU!! Carolina for your guidance, advice, food knowledge and your passion for a healthy lifestyle. With your daily positive support and advice in this process of THE PROTOCOL, you have helped me with getting more knowledge on how to reset my GUT and how to maintain a healthy diet that fits my body. I’m very happy to have lost weight so rapidly.
I was amazed by the results my friend had achieved through Carolina’s Gut Reset Protocol! Having been feeling bloated, with no energy and with difficulty to focus for quite a while….I could not wait to start. Carolina presents a manageable protocol and she was there with me every step of the way. The benefits are visible in such a short span of time.
The Gut Reset Protocol is the best treat I have ever offered to myself. I was able to change my mindset thanks to the clear way Carolina explains what you have to do. Carolina is the best Nutrition Health Coach that I have ever had! She “walks” during the Protocol every day next to you committed to supporting with her knowledge, experience, and kindness.
Protocolo de salud y bienestar: Cuando empezamos una dieta todos sabemos que hay y que no hay que hacer para perder peso. Muchisimas gracias Carolina por tu apoyo incondicional y por motivarme cada día para seguir en este proceso lo guardo para siempre pues he visto que es muy beneficioso para todo Gracias !!
Following the Gut Reset has been an amazing journey. I started by losing my cravings for carbs and sugar, which for me was difficult to give up! Over time I began to notice how much better I felt. I wasn’t as tired or as sluggish. It was as if I found a new lease on life! And, for me, the icing on the cake was that I lost 10 pounds! I look forward to feeling this great for the rest of my life!
I just finished the first two weeks of the "Gut reset protocol". It has been a total success. It is not just about weight and volume loss. You learn to eat well, and it's a way to start again by cleaning the intestines. During this Program, Carolina is at your side, every moment, always available to consult. A totally advisable program, for its results, for its monitoring, and for learning for the future.
I started the Gut Reset Program and Carolina Levie explained, in detail, the benefits of the program and what would be expected. It was very clear, and nothing was left with uncertainty. After the first two weeks of the program, I have lost a total of 4 kilos and feel light, energized and have begun to create a solid foundation of new eating habits that will last me a lifetime.
I have been in touch with Carolina for over two months and have been learning a lot about changing towards a more healthy lifestyle. It gave me such great motivation and Carolina was a magnificent coach. I have been following the two-week gut reset program and I feel so energized. It helped me to change patterns and made me more conscientious about eating.
I did the Guy protocol, and it was the best decision I have made in a while. With Carolina's tailor-made program I rarely felt hungry. I mostly felt active, “clean”, fitter and in tune with my body. Would I recommend this? Definitely! And I will be doing it at least once a year and maybe two times a one-week detox too, as a gift to myself!
I have been struggling to get back on track with my food and exercise and that is why I did the 2-week gut protocol with Carolina. I lost 4 kilos of fat and other toxins and it helped me feel healthy and confident. Thank you so much!